About the Author: Ayush Henry

Ayush Henry


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Ayush Henry, has been a Health Products For You contributor since 2016. He holds an MBA in hospitality and a MA in English. A professional HR soft skills trainer and copywriter, he is passionate about health and fitness and is an avid exercise enthusiast.

He keeps his creative pursuits alive through photography and painting and enjoys road trips on his cruiser motorcycle.

 

Ayush Henry's Articles

Stay Fit with Healthy Diet and Cardio Exercises

Posted on May 31, 2016 by Ayush Henry

Cardio exercises are the exercises that raise your heart rate. A stronger cardio-vascular system means capillaries delivering more oxygen to cells in your muscles. This enables your body to burn more fat during both work out and inactivity. Cardio workouts include walking, running, bicycle riding, swimming, rowing and aerobic workouts.

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Posted in Cardio Equipment

Basics of Hot and Cold Therapy

Posted on Aug 29, 2016 by Ayush Henry

Application of hot therapy has direct effect on blood vessels. Blood vessels expand by heat which increases the amount of blood flow to the affected area. Joint pain, sore muscles, tendons and ligaments starts relaxing due to proper supply of nutrients and oxygenated blood. Hot therapy is also effective in reducing muscle spasm and increasing the range of motion.

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Posted in Hot/Cold Therapy