Buy Wearable Weights -Weighted Vests, Ankle Weights & Wrist Weights

A whole line of weights and weight sets to meet the fitness conscious. There are cuff weights, weight plates, ankle and hand weights, thigh and wrist weights and weight bars. These products are sturdy, reliable, inexpensive and come to your from top manufacturers like Elginex, Fabrication Enterprises, BodySport, The Hygenic Corp and more.

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What is Weight Training?

Weight training involves the use of weights for resistance, and it is a type of strength training. Weight training aims at improving general health and overall fitness level. Weight training gives stress to the muscles, thus causing them to adapt and get stronger. The training can be performed by using free weights or by using weight machines. Free weights give you a lot of versatility as you can do a wide variety of exercises and can take free weights with you anywhere.

Weight Training Benefits:

  • Improves bone density
  • Promotes fat-free body mass
  • Helps in weight loss
  • Improves athletic performance
  • Increases the strength of connective tissues, muscles, and tendons
  • Reduces risk of injury, back pain, and arthritis 
  • Prevents age-related decline in muscle mass
  • Reduces the risk of diabetes and heart disease 
  • Improves quality of life

At Rehab Store, a whole line of free weights and wearable weights are available like weight plates, weight bars, ankle weights, wrist weights, kettlebells at affordable prices. Please browse through our complete catalog and have the best pick!

Types of Wearable Weights

Wearable weights are the weighted components worn on the body during an exercise routine. Wearable weights are pieces of strength training equipment that include weighted vests, ankle weights, and wrist weights. They allow you to intensify any home workout while moving freely and performing movements. The added resistance makes workouts more challenging, both mentally and physically. Furthermore, they help improve your cardio endurance by making your body work a little harder. They come in various sizes, styles, and weight levels.

1. Weighted Vests

 The weighted vest has weights attached to it. Slide the weighted vest over the head to position the weight evenly around the torso and fasten it with the Velcro straps. It has pockets that help you adjust the amount of weight you are wearing. It allows you to add intensity to your walk or run without straining your hands and ankles. Weighted vests are good for long-term bone density, and they also help with your balance.

Power System VersaFit Weighted Vest is used for plyometric drills, bodyweight exercises, and much more.

2. Ankle Weights

Ankle weights are typically built into a wide strap that wraps around the ankle with Velcro straps. They have pockets that let you adjust the weight. They are helpful for exercises that target the leg and hip muscles. They are great to wear during walking or jogging.

CanDo Adjustable Cuff Ankle Weight comes with color-coded weights to identify maximum weight.

3. Wrist Weights

Like ankle weights, wrist weights are wide, weighted straps that wrap around the wrist with Velcro. People wear them during a cardio workout or on a walk. Adding them to your exercise routine can help intensify your workout. They typically target arm and shoulder muscles and help strengthen the grip for those who have arthritis or recovering from a stroke.

All Pro Adjustable Hands Free Wrist Weight comes with a cushioned flap that protects the wrist and keeps weights secure, and weights can be added or removed as required for progressive resistive exercise. 

Things to remember while using Wearable Weights

  • When exercising with wearable weights, there are some risks, especially if you have back, joint, or balance problems. So, consult your doctor before you add them to your exercise routine.
  • Consider buying adjustable wearable weights so you can add or remove weights as required.
  • When working out with wearable weights, begin with a lighter weight and slowly increase the weight as you get comfortable.
  • Do not swing your arms too much, which can stress your joints.

Where to buy Best Wearable Weights?

Rehab Store offers a huge collection of free weights and wearable weights from leading manufacturers like Power Systems, Fabrication Enterprises, Bodysport, and many more. Shop now and give a boost to your muscle strength.

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