Hip Tendinitis: Causes, Symptoms, and Treatment of Hip Tendonitis

What is Hip Tendinitis? 

Hip tendinitis is a degenerative injury that causes disorientation in the tendon fibers. Due to poor blood supply in the tendons, hip injuries take a lot of time to heal. Hip tendonitis is the inflammation of hip tendons, the tissue connecting the muscle to the bone. Hip tendonitis may result from overuse of hip tendons and muscles from consistent running, walking, or cycling. Apparently, hip tendonitis occurs when the tendon is under excessive stress from physical activities. 

Causes of Hip Tendonitis 

Some common causes of hip tendonitis include -  

• Hip replacement surgery 
• Hip Injury due to excessive stress on hip ligaments 
• Increase in the intensity of exercise suddenly without proper training 
• Overuse of hip ligaments due to some physical activity 
• Participating in a new form of sports or exercise. 

Hip Flexor Anatomy 

A plethora of hip muscles controls the movement of the hip joint. These include some of the most important muscles in the body; without them, a person may find it impossible to lift their knee and walk. These hip muscles include -  

• Gluteal muscles that attach the hip to the buttocks 
• Iliopsoas muscle that attaches the hip to the thigh bone 
• Femoris muscle that connects the patella to the hip 

Nonflexible and untoned hip muscles can cause irritation and inflammation of hip tendons,causing hip tendinitis.

Hip Tendonitis Symptoms 

The most common symptoms of hip tendonitis are inflammation and hip pain that develops gradually over time. Other hip tendonitis symptoms include -  

• Tenderness in and around the tendon 
• Stiffness in the morning or after resting 
• Painful and discomforting hip contractions 
• Mild to severe swelling 
• A "click" or "snap" sensation while walking 
• Rubbing of tendons against the hip bone 
• Mild to extreme thigh and groin pain 

Hip Tendonitis Treatment 

Hip tendinitis does not heal if the activities triggering it are continued. Treatment for hip tendonitis requires a person to keep the affected tendons and muscles well rested till the hip pain subsides. Many doctors prescribe nonsurgical hip tendonitis treatment options for pain relief and reduction of inflammation. These hip flexor pain treatment options include -  

• Refraining from physical activities causing hip pain 
• Use of ice packs for the hip 
• Using compression for the hip 
• Elevating the injured hip bone 
• Use of topical analgesics 
• Physical therapy for strengthening and supporting the hip muscles 
• Stretching the hip flexor muscles to improve flexibility 
• PRP hip injection 
• Tissue and cell therapies 
• Hip osteoarthritis brace 

Physical Therapy for Treating Rectus Femoris Pain (Front Hip Pain) 

Treatment of pain in hip ligaments helps reduce the chances of further damage to the hip muscles and tendons. Physical activity and therapy in the early stages of hip flexor pain reduce pain and inflammation. Physical treatments include massage, ultrasound, electrotherapy, and other therapies to speed up the healing process. A physical therapist may also prescribe certain exercises for hip pain to rectify muscle imbalances and treat hip muscles and tendons. 

Orthotics for Hip Pain 

Hip Orthotics are sometimes considered effective in managing hip flexor pain. Orthopedic support may be an integral part of treatment for hip tendonitis to help improve the hip and alignment of upper leg muscles and enhance the function of the patella. 

Recovering from Hip Flexor Tendonitis 

Hip ligaments injury may take four to six weeks to heal through physical therapy to reduce pain and inflammation and improve hip function. In addition to using a cold compress, hip braces, OTC pain relievers, and heat therapy, take advice from a physical therapist for better healing. 

Rolyan Abduction Pillow

Economy Hip Kit

SafeHip Unisex Hip Protector

Prevention of Hip Ligaments Injury 

Hip tendonitis is often caused due to improper training before doing physical activities that the body is not habitual of doing. Therefore, stretching for a couple of minutes before and after a workout is recommended to avoid hurting hip muscles. Stretching helps promote blood flow to the muscles, decreasing the instances of pulled hip muscle. 

It is essential to consult a physical therapist to know which exercise equipment to use. Improperly or inappropriately used exercise machines can lead to tearing and straining of muscles and tendons and aggravate the condition more. 

When to see a doctor for hip flexor tendonitis? 

Anybody experiencing pain, stiffness, or severe to mild inflammation in the hip should consult a physician. To identify whether or not these symptoms indicate hip flexor tendonitis, the physician may require the individual's medical history, explain their symptoms, and may have to conduct a physical examination. 

Where can I buy aids for treating hip tendonitis symptoms? 

Rehab Store offers a huge collection of products to treat hip flexor pain from top manufacturers that offer quick hip muscle pain relief and prevention of reinjury during sports or physical activities. Place your order with us today and reap the benefits of good health and wellness. 

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