Do Posture Correctors Work?

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Good posture is vital for good musculoskeletal health. Good posture is holding your body in the right way while you stand, walk, sit and lie to place the least strain on supporting muscles and ligaments during these activities. Maintaining correct posture can lead to better balance and the ability to function during routine daily activities such as running, walking, standing for long periods, and lifting. 

Good posture makes you look better, feel better, and function better, but unfortunately, poor posture has turned out to be a modern-day epidemic. Bad posture can cause various problems, from back pain and balance issues to spinal dysfunction, headaches, heart conditions, and even poor mental health. Often posture correctors are recommended to help align your spine and alleviate pain. Many people wonder, do posture correctors work? Please keep reading to know how posture correctors help. 

What is a Posture Corrector? 

A posture corrector is an ergonomically designed wearable device that provides a supportive and corrective structure to your posture to help align your spine. The posture brace pulls the shoulder back and straightens the spine to align your back and shoulders to maintain a healthy posture. The posture brace relieves symptoms associated with different conditions, including poor posture, scoliosis, kyphosis, osteochondrosis, radiculitis, lumbago, and spinal disorders. 

Do Posture Correctors Work? 

The posture corrector typically does two things; align and train. Firstly, a posture corrector, when worn, gently pulls your shoulders into proper alignment with the spine to prevent slouching that can cause back and neck pain. The posture corrector device helps hold your back into place to strengthen your back.  

Secondly, the back brace for posture trains you to maintain proper posture even when you are not wearing them. The posture corrector gives the brain cues to improve body awareness, also known as proprioception.  

Often people stoop forward to use computers and other devices for hours on end. The main goal of the posture trainer is to eliminate the tendency to hunch forward. The posture brace helps keep your back straight so that you can retrain your posture until it is naturally comfortable. The real benefit of these posture correctors is that they bring awareness to your posture, which alone can reduce pain and increase confidence. 

Here we have listed five posture correctors that help guide your body back to its natural position to improve posture and help address problems associated with poor posture and other disorders. 

2 Top Reviewed Posture Braces for Scoliosis  

1. Optec Edge SL TLSO 3 Panel Rigid Spinal System With Dorsal Lumbar Kit 

The Optec Edge SL TLSO 3 Panel Rigid Spinal System with Dorsal Lumbar Kit is designed for those who require maximum spinal stabilization and support. The rigid back brace applies compression, restricts and controls unwanted motion relieving pressure on intervertebral discs, helps stabilize the spinal region, reduces pain, and prevents injuries. This posture corrector is a great option for those with kyphosis, scoliosis, osteoporosis, compression fracture, laminectomy, paraplegia, spondylosis, degenerative disc disease, etc. It improves your posture and prevents your spinal health from deteriorating further.    

Optec Edge SL TLSO 3 Panel Rigid Spinal System features:  

  • Maximum support and stability. 
  • The rigid anterior and posterior polymer shells provide superior stabilization as well as comfort. 
  • Skin breakdown and sore prevention that can be worn for an extended period. 
  • A back panel with built-in reinforcement and a spinal relief opening. 
  • A range of sizes to suit different users. 
  • Removable soft padding to wick away moisture, and keep you dry and comfortable. 

What do customers say about Optec Edge SL TLSO 3 Panel Rigid Spinal System?

3.5 Star Reviews on Optec Edge SL TLSO 3 Panel Rigid Spinal System With Dorsal Lumbar Kit


05/24/20 by Linda P. "This product is for someone who either has a broken back, vertebral fractured, Or severe degenerative spine disease, Which has caused the torso to rotate and develop scoliosis and kyphosis. Though it would be optimum to have a orthotics specialist fit thi"


2. Aspen Peak Scoliosis Bracing System 

The Aspen Peak Scoliosis Bracing System is an unloader brace designed to relieve symptoms associated with adult scoliosis and chronic postural conditions. This innovative back brace provides postural support and reduces symptoms caused by an unbalanced body position. The scoliosis brace uses a combination of support and compression to promote better alignment, helps improve posture and reinstate a more natural center of gravity. If you have scoliosis, this patented posture brace enhances posture and mobility and ultimately helps increase your ability to perform daily living activities. The back brace offers multiple configuration options to accommodate unique patient needs and improve the quality of life. 

The Aspen Peak Scoliosis Bracing System features: 

  • Innovative design: Force is applied by the thoracic and trochanter pads on one side and by the belt on the other side to help restore a more natural posture. 
  • Targeted compression: The scoliosis brace features an independent upper and lowers tightening mechanism that provides direct compression where needed. 
  • Advanced structural system: Aspen's unique segmented structural system features vertical stays that provide stability and can be removed on smaller sizes for a low profile, comfortable fit. 
  • Adjustable Tension Straps: The posterior tension strap can be placed along the attachment strips based on the patient's needs to optimize the tension applied. 
  • Convenient Closure Handles: This makes it easy to apply and remove the back brace. 
  • Enhanced Pulley System: Reduces friction making it easy to adjust the compression level regardless of the patient's strength. 

What do customers say about Aspen Peak Scoliosis Bracing System?

5 Star Reviews on Aspen Peak Scoliosis Bracing System




3 Best Posture Correctors to Improve Posture  

1. ITA-MED Gabrialla Women Thoracic Lumbo-Sacral Orthosis Posture Corrector 

The ITA-MED Gabrialla Women TLSO Posture Corrector is specially designed to fit the contours of a woman's body. This posture corrector provides support for the shoulder, back, and abdomen and corrects the posture of adult women. This posture corrector for women also helps prevent and treat scoliosis and other spine problems. It features two flexible metal stays, removable anterior and posterior rigid pads, reinforced straps, and extra shoulder sleeves to give you the best comfort and support. 

The ITA-MED Gabrialla Women Thoracic Lumbo-Sacral Orthosis Posture Corrector features: 

  • Support of the abdomen to help realign the spine
  • Body shaping effect and improves the figure. 
  • With long-lasting and highly breathable materials, users can wear it longer, especially in hot climates. 
  • Two additional pulls to provide precise adjustment and improved support. 
  • Thin structure to remain discreet under clothes. 
  • Flexible metal stays and a criss-cross design in the back provide additional support. 

The ITA-MED Gabrialla Women Posture Corrector is indicated for spinal or posture problems, scoliosis, kyphosis, osteochondrosis, osteoporosis, radiculitis, lumbago, and more. 


2. FLA Orthopedics Soft Form Posture Control Brace 

The FLA Orthopedics Soft Form Posture Control Brace helps correct poor posture by gently pulling the shoulders back and holding them in the proper position. The posture device has two elastic side panels that provide compression support to stabilize the abdominal and lumbar regions for better posture and alignment. If you have developed bad posture due to prolonged sitting at a desk in the office, then this posture trainer is ideal for you. It limits forward and downward movement of the shoulders and encourages proper posture while seated for long periods. 

The FLA Orthopedics Soft Form Posture Control Brace features:  

  • Posture support helps correct poor posture, minimizes stooped posture associated with osteoporosis, and relieves arthritis pain
  • Soft material which is comfortable against the skin and ventilated elastic side panels are breathable, keeping the skin cool.  
  • A crisscross elastic shoulder straps to prevent pinching of the skin and increased adjustability. 
  • The two bendable aluminum stays provide additional support and can be removed and shaped to contour the back. 
  • Ability to be worn underneath clothing while sitting or during activities. 

3. Aspen Vista 464 TLSO Back Brace 

The Aspen Vista 464 TLSO Back Brace helps stabilize and support the spine after an injury or surgery to promote healing. The posture brace offers versatile support within the thoracolumbar spine while applying appropriate motion restrictions for recovery. This posture corrector device features three shoulder strap configurations and height adjustment technology accommodating all body styles for an effective and comfortable fit. 

Aspen Vista 464 TLSO Back Brace features: 

  • Structural support to those who have spinal disorders or have undergone surgery.  
  • Removable panels to help customize the brace to accommodate unique patient anatomical and medical needs. 
  • A thoracic bar that adjusts height without using tools from 13 to 21 inches to accommodate all body styles and heights. 
  • Anterior panels at each end of the posture brace overlap to provide added midline support for the posture corrector device. 
  • A Tri-band technology system with integrated vertical provides stability and structural integrity for a contoured fit. 

Things to Remember When Using a Posture Corrector

  • Posture braces should not be used for prolonged periods because they may weaken the back muscles and exasperate the problem. 
  • Each person may require a different type of posture corrector. If you have a medical condition that requires a posture brace, you need to talk to your healthcare provider before making a purchase. 
  • Posture braces provide support and work as remainders to straighten up, but they will not fix your posture permanently.  
  • Clinical studies have proven that posture correctors work, just not for everyone and not in the same way for all patients. 
  • The effectiveness of a posture corrector also depends on whether or not the patient follows instructions and uses the posture brace appropriately. 
  • In addition to wearing a posture corrector, it is important to perform exercises to strengthen the muscles that support your posture. 

Yes, posture correctors do work. They help train your muscles back into their proper position and alignment. Repeated use of a posture brace will allow your muscles to strengthen in their proper position, naturally improving your posture while relieving muscular and spinal pain.  

The Rehab Store carries a vast selection of posture correctors at affordable prices to help combat bad posture and increase your quality of life! 


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