Polar Migraine And Headache Pain Relief Kit

How To Use Hot and Cold Wraps?

• Polar Soft Ice Head & Neck Wrap
  - Use this soft, cotton-backed wrap for relief from bruises, bumps, cuts, migraines, scrapes, muscle aches, swelling, insect bites, chronic pain, post-surgery recovery and much more
  - Store the Soft Ice Packs in the freezer
  - Remove when ready and insert directly into the wrap.
  - Position over the targeted area and secure with hook and loop tab closure
  - For acute pain, use cold therapy during the first 48 hours and alternate with heat after the swelling goes down.
  - For chronic pain, follow with moist heat therapy
• Polar Thera-Temp Moist Heat Eye & Sinus Wrap
  - Fold the wrap so the white fleece side is inside the fold, with the black side out
  - Place in a clean microwave, alone, for the recommended time period on the tag
  - Remove from the microwave and test for temperature - if the wrap is too hot, allow it to cool before using. If it is not hot enough, refold and put back in the microwave for an additional 10 seconds. Retest
  - Position the wrap on the targeted body part and secure with hook and loop closures, or use the adjustable, detachable hook and loop elastic belt
  - For acute pain, use cold therapy during the first 48 hours and alternate with moist heat after the swelling goes down. (Always use Soft Ice‚® packs when swelling occurs! )
• Please Note:
  - Doctors typically recommend the application of cold or heat therapy not exceed 20 minutes at a time. Allow 20 minutes between

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