OPTP Cervical Spinal Stabilization Exercises

OPTP Cervical Spinal Stabilization Exercises booklet demonstrates nearly 30 cervical stabilization exercises for home exercise programs, reinforced by step-by-step instructions and images. Exercises are separated into sections: Oculomotor, Hanging Head (Isometric and Isotonic), Neck Ball (Isometric and Isotonic), Cervical Stabilization and Postural exercises.