OPTP 7 Steps to a Pain-Free Life Book

OPTP 7 Steps to a Pain-Free Life Book covers the common causes of lower back and neck pain, shoulder pain, the vital role discs play in back and neck health as well as easy exercises to alleviate the pain immediately. The book provides richly detailed with many photos demonstrating exercises and treatments. It is written by robin mckenzie and is considered the treatment of choice by health care professionals throughout the world.