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Suggested Use
On training days: to optimize creatine uptake and PCr deposition for enhanced muscle work performance and muscular development, take 1 scoop of Phosphagen with 8-10 ounces of water 20-30 minutes prior to training. On non-training days: to volumize muscle cells, speed recovery, and maximize saturation of PCr stores, take 1 scoop of Phosphagen with 8-10 ounces of water anytime as desired during the day.