CanDo Exercise Band Accessory Kit

More Information

• How to Use:
  Loop Stirrup Anchor
  - Place the end of the band over Loop Stirrup between the large and small loops
  - Thread the large loop through the small loop.
  - Pull to tighten.
  - For tubing, simply tie it in a secure knot around small loop. Use large loop for anchor
  - Place wrist or foot inside large loop. Grip end of band or tube to exercise
  - Place large loop around stationary object. Thread band in small loop. Gripband and exercise.
  Adjustable Handles
  - Easy to attach.
  - While pulling down the black buckle on the handle, push up the webbing to create a double loop. Thread one end of the band or tubing through one loop and back through the other.
  - Tighten down the buckle to lock in place.
  - Loop the band once and tubing twice to secure safely. Slide buckle towards the looped band or tubing to tighten.
  - Pull on webbing to create a double loop.
  - Thread band in one loop and out the other. Push buckle toward band to tighten.
  - Tubing requires a double loop. Thread in on loop and out the other, then repeat. Tighten with buckle
• Mounting Disc Anchor:
  - Choose a door that is not used often and that will allow you ample room to perform your exercises.
  - Place the Cando webbing over the top of the door or along the side of the door, so that when the door is closed, the round disc is on the opposite side of the door.
  - Close and lock the door before starting your exercises. Make sure door latches and locks and that no one opens the door while your exerciser is in use.
  - Avoid door gaps larger than 1" to maximize safety 

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