Plantar Fasciitis Night Splints and Braces | Pain Relief Products

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Plantar fasciitis is the pain and inflammation at the point where the thin band of tissues called the plantar fascia connects your heel bone to your toes. The plantar fascia are a set of muscles that are important in maintaining the coordination and strength of the foot as they maintain the synchronization of the heel and the toes while standing, walking, or running. When an individual walks, the plantar fasciae provide the base strength of the foot by supporting the heel and the toes for a strong footing. Damage to the plantar fasciae results in severe stinging pain and makes it very difficult for the individual to stand or walk. Plantar fasciitis is a condition where the plantar fasciae get damaged due to injury, exertion, stress, etc. Damage might include inflammation, tearing, rupturing, or even complete breaking of muscle.

What are the Symptoms of Plantar Fasciitis?

  • One of the most common and most evident symptoms of plantar fasciitis is stinging pain. The pain begins from the bottom of the heel and gradually increases and moves towards the entire base of the foot.
  • Inflammation is also a major sign of plantar fasciitis and usually increases when the initial symptoms go unnoticed and the condition is left untreated. Inflammation makes it very difficult for a person to walk.
  • There might be other minor symptoms as well depending on what situation or cause has triggered the plantar fasciitis.

What are the Causes of Plantar Fasciitis?

Plantar fasciitis usually occurs in individuals between the age of 40 and 70 years, and is even more common among individuals who lead an active lifestyle. Causes of plantar fasciitis include:
  • Overusing the muscles of the feet
  • Exertion or exhaustion
  • Strains and sprains in the feet
  • Sudden shocks to the foot
  • Accidents due to sports

Risk factors of plantar fasciitis may include:

  • Pregnancy can cause bouts of plantar fasciitis
  • Overweight or obese individuals may be vulnerable
  • Sportspersons can be affected very easily
  • Heel spurs, tendonitis, or flat feet can be a big risk factor

Treatment of Plantar Fasciitis

The treatment of plantar fasciitis generally includes managing and treating pain and inflammation caused by plantar fasciitis. The next stage is treating the damaged or overworked plantar fasciae muscles. Treatment options include:
  • Pain Relief – Pain relief is the first step of treating plantar fasciitis as the pain is the major symptom of the condition. Pain relief includes using therapies such as cold therapy, heat therapy, electrotherapy, sound therapy, etc. and pain relief ointments and lotions. One can also consume pain reliever caplets but only under the guidance or prescription of a medical professional.
  • Rest – Rest is an important part of any treatment and rehabilitation procedure and so is true for the treatment of plantar fasciitis. Rest helps the body to recuperate and gives the muscles time to heal themselves, especially if the condition is caused by exertion or overworking the muscles.
  • Orthopedic Braces – If plantar fasciitis is caused by injuries or damage to the foot, immobilization is often recommended to an individual to allow for easier treatment and provide rest to the foot. Immobilization can be easily provided to the muscles using orthopedic braces such as foot braces, ankle braces, and toe splints.
  • Orthotics and Orthopedic Insoles – The plantar fasciae are muscles under the foot and so the first thing that comes in contact with them is the floor. Orthotics or orthopedic insoles provide cushioning to the plantar fasciae thus protecting them, preventing plantar fasciitis and also help in the treatment and rehabilitation procedure of the condition.

Where to Buy Plantar Fasciitis Products Online?

At Rehab Store, we have an extensive range of premium and best plantar fasciitis aids designed to manage, treat, and rehabilitate the condition. Choose from the best plantar fasciitis products at amazing prices and discounts from top manufacturers and brands.