Heel spurs are characterized as bony protrusions or bony outgrowths formed beneath the heel bone due to excessive deposits of calcium. Also known as heel spur syndrome, the bony outgrowth can be as long as half an inch. Heel spurs can be detected easily using an X-ray image of the heel. A heel spur may also be accompanied by other foot conditions such as Plantar Fasciitis. Treatment for heel spurs includes exercise, customized orthotics, and medications prescribed by a physician. Heel spurs are usually treated by methods that help to reduce inflammation or prevention of injury to the heel.
What are the Symptoms of Heel Spurs?
Pain related symptoms are the first things one notices during the occurrence of heel spurs.
A sharp knife piercing like pain in the heel during the early hours of the morning
Inflammation in the front part of the heel
Bone like protrusion clearly visible under the heel
A dull damp ache springing many times during the day
Tenderness and numbness under the heel
What are the Causes of Heel Spurs?
There are three major causes of heel spurs:
When long term muscle and ligament damage causes the soft tissues of the heel wearing out, heel spurs tend to emerge
They are also caused by strained membranes covering the heel bones
Excessive deposition of calcium in the heel bone causes the emergence of a protrusion damaging the membranes, muscles, and tissues of the heel
What are the Risk Factors of Heel Spurs?
There are a wide range of heel spurs risk factors that can hamper daily life activities:
Excessive weight or obesity
Conditions like flat feet or high arches
Activities that involves standing for longer periods of time
Jumping, running, or jogging on uneven or hard surfaces
Abnormal gait
Decreased flexibility of plantar fascia
Thinning of heel’s protective fat pad
Diabetes
How To Treat Heel Spurs?
Heel spurs are a condition that can be treated easily using a wide range of therapies and rehabilitation aids. The treatment of heel spurs includes:
Pain Relief
Since heel spurs cause sharp pain in the heel, relieving this pain is the first step one should take while treating heel spurs. There are several pain relief therapies and products one can use to relieve pain and inflammation. They include:
Specially designed and customized orthotics and insoles can help provide superior cushioning to the heel. Embedded with gels and foam, they increase cushioning and allow them to absorb stress and shear forces that are exerted on the feet. Customized insoles for heel spurs can not only relieve pain but also allow the muscles to heal and enhance their strength.
Heel Cups
Heel cups are specially designed heel spur treatment products that help treat, manage, and prevent the conditions that affect the heel. Made from skin-sensitive materials they are often embedded with gels and other materials and provide excessive comfort to the heel. Heel cups and cushions fit easily and snugly around the heel and can be easily worn in compatibility with any shoe or footwear.
Other Heel Care Products for Treating Heel Spurs
Heel care products can be used in combination with pain relief products and they can greatly help in reducing the discomfort of heel spurs. They can relieve pain, reduce inflammation and increase the strength of the muscles and bones of the heel. A wide range of products for heel spurs include heel guards and protectors, heelcare pillows, heel cushions and pads, and arch supports.
Where To Buy Heel Spurs Products Online?
HPFY aims to improve the condition of heel spurs by providing a wide range of products that relieve pain, prevent further damage, and help you heal faster.
