Power System Power Rope Ball

Power System Power Rope Ball is a functional training tool that develops rotational strength and power, that combines a medicine ball with a rope handle. Rope ball exercises develop the rotation in the hips and core up to the snap of the fist, for premium knockout power. The construction of the ball allows it to rebound, so it is ideal for swinging and chopping motions. Hollow, synthetic rubber with permanently attached, 36 inch rope. Eight weights. Color coded by weight.