OPTP Dynamic Alignment Through Imagery Book

Name: OPTP Dynamic Alignment Through Imagery Book
Brand: OPTP
SKU: 86696
Availability: InStock

Brand/Manufacturer: OPTP

This product has been permanently discontinued by the manufacturer.

OPTP Dynamic Alignment Through Imagery Book presents nearly 500 illustrated exercises including numerous exercises that are set to music and helps to understand and achieve proper posture and alignment and release excess stress. The expanded second edition by eric franklin includes over 600 illustrations of anatomical imagery and updated chapter content. These exercises will also help you relieve tension, enhance the health of the spine and back, and prevent back injury.

Helps to discover natural flexibility and quickly increases the power to move
Positively affect the thoughts and attitude about yourself and others
Help the user to feel and move better both mentally and physically
Lead towards better alignment, safer movement, increased fitness, and greater joy

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