Features of Bodyblade Kits
- Increased overall strength, balance, and coordination
- Improved joint stability, flexibility, and wellness
- Increased cardiovascular fitness
- Stronger, more reactive core
- Increased muscle endurance
- Effectively targets all muscles groups in the body automatically to maximize calorie burn
- Lean toned body in a fraction of the time of a traditional workout
How Bodyblade Works?
- Bodyblade is the rapid contraction technology (RCT) which automatically contracts your muscles up to 270 times a minute.
- With over 600 functional muscles in your body, Bodyblade contracts the right muscles at precisely the right time for a fast, effective, and intelligent workout.
- The intensity with which you drive the blade back and forth (Flex Intensity) varies the level of resistance you receive.
- The harder you drive the blade back and forth translates to greater flex in the blade and increased resistance.
- Conversely, the lighter you drive the blade back and forth translates to smaller the flex in the blade and decreased resistance.
- What results is a workout perfectly tailored to meet your needs; helping you to achieve a strong, reactive, and stable body.
What is the difference between Bodyblade Pro and Bodyblade Classic?
- Size: The Bodyblade Pro is slightly larger than the Bodyblade Classic, measuring 60 inches compared to 48 inches.
- Weight: The Bodyblade Pro is also slightly heavier than the Bodyblade Classic, weighing 2.5 lbs compared to 1.5 lbs.
- Resistance levels: The Bodyblade Pro has three resistance levels, while the Bodyblade Classic has two resistance levels. This means that the Bodyblade Pro offers a wider range of resistance options to accommodate different fitness levels and goals.
- Grip: The Bodyblade Pro has a thicker grip compared to the Bodyblade Classic, which may be more comfortable for people with larger hands or those who prefer a thicker grip.
Frequently Bought Together
How to use Bodyblade Training Tool?
- Hold the Bodyblade with both hands, gripping the handles at each end. Stand with feet shoulder-width apart, and hold the blade parallel to the ground.
- Start by gently moving the Bodyblade back and forth, using small oscillations. Gradually increase the amplitude of the movements as you feel more comfortable.
- Keep your core engaged and maintain a stable stance as you move the Bodyblade. You can also try different stances, such as a lunge or a single-leg stance, to challenge your balance and stability.
- Experiment with different movements to target different muscle groups. For example, you can perform overhead presses by raising the Bodyblade above your head, or perform side-to-side movements to target your oblique muscles.
- Control the speed and intensity of the movements to increase or decrease the resistance. You can also vary the frequency of the movements to target different muscle fibers.
- Perform each exercise for a set amount of time or a specific number of repetitions, and gradually increase the duration or intensity as you progress.
Frequently Asked Questions
1. Is the Bodyblade suitable for beginners?
Yes, the Bodyblade can be used by people of all fitness levels, including beginners. Start with small oscillations and gradually increase the amplitude and intensity of the movements as you feel more comfortable.
2. What muscle groups does the Bodyblade target?
The Bodyblade can be used to target a variety of muscle groups, including the arms, shoulders, back, and core. It can also be used for warm-ups, cool-downs, and rehabilitation exercises.
3. How do I adjust the resistance of the Bodyblade?
The resistance of the Bodyblade can be adjusted by changing the amplitude and frequency of the movements. Increase the amplitude and speed of the movements to increase resistance.
4. Can the Bodyblade be used for rehabilitation purposes?
Yes, the Bodyblade can be used for rehabilitation purposes, such as improving shoulder stability or recovering from a lower back injury. Consult with a physical therapist or healthcare professional to determine if the Bodyblade is appropriate for your specific condition.
5. How long should I use the Bodyblade for?
The duration of your Bodyblade workout will depend on your fitness level and goals. Start with a few minutes per day and gradually increase the duration and intensity as you progress. Remember to listen to your body and take breaks as needed.
6. Is the Bodyblade portable and easy to store?
Yes, the Bodyblade is a lightweight and portable piece of fitness equipment that can be easily stored in a closet or under a bed. It can also be taken on the go for workouts while traveling.
